Ruth Duren Ruth Duren

Discover the Power of Capacity Clearing: Make Room for What Truly Matters

In today’s fast-paced world, it’s easy to feel overwhelmed by all the mental, emotional, and physical “clutter” that builds up in our lives. If you’ve ever felt like you’re constantly stretched too thin, Capacity Clearing might be the key to creating space for what truly matters.

What is Capacity Clearing?
Capacity clearing is a process of letting go of what’s no longer serving you—whether that’s unhelpful thoughts, outdated habits, or unnecessary tasks. By clearing these, you create room for new opportunities, greater freedom, and the mental space to focus on what’s truly meaningful.

Why Does It Matter?

  1. Mental Space for Clarity: With fewer distractions, decision-making is easier, and you’ll find yourself more present and focused.

  2. Emotional Room for Growth: Releasing emotional “clutter” allows you to reconnect with what brings you joy and purpose.

  3. Physical Space for New Energy: A clear, organized environment creates a space where inspiration and new ideas can thrive.

Now, think about another year without this extra capacity. Imagine the same goals left unfulfilled, the same mental weight holding you back. But it doesn’t have to be that way. Start your capacity-clearing journey with a free consultation, and let’s create a life filled with more freedom, ease, and progress.

Awareness Questions

  1. Do you feel that mental clutter—like lingering doubts or unhelpful habits—is taking up space and limiting your focus?

  2. Have you noticed how certain emotions or beliefs might be holding you back from making decisions with ease?

  3. Are there tasks, routines, or thoughts that drain your energy and prevent you from moving forward with clarity?

Guidance Points

1. Emotional Freedom:
I help you identify and release emotions that no longer serve you, creating a safe environment to feel, process, and let go. This freedom empowers you to make clearer decisions and move through life with greater ease and confidence.

2. Beyond Knowledge to Action:
I guide you in transforming knowledge into action, showing you that true growth comes from applied learning, not just information. This approach turns insight into practical steps, creating real results and lasting wisdom.

3. Intentional Connection with Your Inner Self:
I support you in building a healthy, intentional relationship with your inner world, freeing you from reactive habits and creating space for meaningful, inspired actions. This connection allows you to pursue your goals without the weight of old patterns.

Imagine the possibilities when you clear the way for them. Ready to create the future you deserve? Let’s start clearing your path forward today!

Read More
Ruth Duren Ruth Duren

Turning Obstacles into Pathways for Easier Growth

Obstacles can feel like a roadblock, but sometimes they’re just pointing us in a better direction. If you’ve ever felt stuck or frustrated, it might be because you’re viewing the challenge as something to fear instead of a chance to learn.

Obstacles can feel like a roadblock, but sometimes they’re just pointing us in a better direction. If you’ve ever felt stuck or frustrated, it might be because you’re viewing the challenge as something to fear instead of a chance to learn.

1. Recognize the True Nature of Obstacles

  • Many obstacles reveal areas where you might need new strategies or support.

  • For example, if you’re short on time, it may be prompting you to set firmer boundaries or prioritize the tasks that matter most.

2. Ask the Right Question

  • Instead of “Why is this happening to me?” try “What is this guiding me to change?”

  • This shift opens your mind to new possibilities, whether that’s delegating tasks, seeking a mentor, or dropping activities that aren’t essential.

3. Reframe, Then Act

  • Once you see an obstacle as a guide, consider one small action to address it.

  • If finances are an issue, outline a simple budget. If self-doubt creeps in, give yourself a quick moment to list past accomplishments.

Reflection:
What if the roadblock you’re facing today is actually a clue for your next big opportunity?

Conclusion:
Obstacles aren’t always detours; they can be the path itself. When you stop viewing them as threats, you allow new ideas to emerge. The more you lean into this approach, the more you’ll find progress feels easier and more rewarding.

Final Note: If you’ve been feeling the weight of overworking or uncertainty, keep an eye out for my upcoming masterclass. We’ll talk about clearing both the mental and emotional clutter that may be keeping you from that next level of success. Link Here

Read More
Ruth Duren Ruth Duren

The High Cost of Not Believing in Your Worth

Do you often find yourself working harder, hoping others will see your value? I’ve seen this many times with clients. They accept the first salary offer, take on extra work, and wait for someone to recognize their worth. But waiting to be noticed can be costly—not just financially, but also mentally and emotionally.

Do you often find yourself working harder, hoping others will see your value? I’ve seen this many times with clients. They accept the first salary offer, take on extra work, and wait for someone to recognize their worth. But waiting to be noticed can be costly—not just financially but also mentally and emotionally.

Why This Matters

  • Lost Income: When clients don’t recognize their worth, they miss out on financial rewards. I’ve seen clients hesitate to negotiate a raise or accept the initial offer simply because they don’t feel confident advocating for themselves. I help them see their value more clearly, leading to higher pay and greater opportunities.

  • Overwork: Many clients think doing more will prove their value, but this often results in more exhaustion and less recognition. I help clients shift their focus to adding value where it truly matters, allowing them to work smarter, not harder.

  • Limited Growth: By waiting for others to see their worth, clients miss out on promotions and growth. I help them identify their unique contributions, articulate that value, and confidently communicate it in future negotiations.

Real-Life Transformation:

A client I worked with regularly accepted the first salary offer, believing she had to prove her value before asking for more. She stayed late, hoping to be noticed. When we started working together, I helped her identify the real value she brought to the organization and where she could focus her efforts for the greatest impact. We also practiced communicating that value during negotiations, which increased her confidence.

The results? She earned more, set boundaries, and felt more in control of her career. She stopped waiting for others to see her worth and started advocating for herself.

Take Action Today

If you’re ready to break this cycle, start by taking my free quiz: "Are You Working Harder Than You Need To? Discover How to Create More Freedom and Success!" It’s designed to be quick and insightful, showing you exactly where you might be working harder than necessary.

Worried about time? This quiz only takes a few minutes. It’s a small investment that can lead to significant gains—more money, time, and energy. If you’ve tried everything before, remember that this approach is different because it starts with recognizing your true value. You don’t have to wait for others to validate you—you can start today.

Read More
Ruth Duren Ruth Duren

Three Ways to Discover Strengths You Didn’t Know You Had

Do you ever feel like you’re working too hard but still not reaching your goals? It might be that the strengths you already have aren’t being noticed or used effectively. Sometimes, we’re so busy looking for the next big idea that we miss the gifts right in front of us.

Do you ever feel like you’re working too hard but still not reaching your goals? It might be that the strengths you already have aren’t being noticed or used effectively. Sometimes, we’re so busy looking for the next big idea that we miss the gifts right in front of us.

1. Recall a Recent Win

Why It Matters:
Looking back on a positive result can show you the skills you’re already good at. Maybe you gave a great presentation or solved a tough problem. Ask yourself what made that moment possible, and you might uncover a key strength you didn’t realize was special.

Try This:

  • Write down what you did well during that win.

  • Think of at least one way you can use that same skill in another project or area of your life.

2. Ask a Friend or Colleague

Why It Matters:
Sometimes our closest strengths feel so natural that we barely notice them. Asking a trusted person for their honest view can reveal qualities or talents you overlook.

Try This:

  • Ask someone to name one thing they think you do exceptionally well.

  • See if their insight points you toward a skill you haven’t fully recognized.

3. Notice What Feels Effortless

Why It Matters:
If something comes naturally to you, it might be a hidden edge. This could be organizing details, connecting with people, or spotting solutions quickly.

Try This:

  • Spend a week tracking tasks that feel easy and see which ones lead to results.

  • Consider how you might put more time into that activity or skill.

Poll or Question Prompt
Once you spot a hidden strength, which of these challenges usually stops you from using it more often?

  • Feeling stuck about where to apply it

  • Struggling to balance life and work

  • Doubting whether it’s “good enough”

  • Trying to manage too much mental clutter

Choosing one can help you see the path forward more clearly.

Conclusion

Discovering new strengths doesn’t always require big changes. Small shifts in how you notice and use your abilities can bring more ease to your day. Take a little time this week to reflect, ask someone you trust for input, or pay attention to what you handle effortlessly. You might be surprised at how much potential is waiting for you to use it.

Enjoy exploring your strengths!

Signup for Masterclass

Read More
Ruth Duren Ruth Duren

Reframing Discrimination as Fuel for Growth

Discrimination and bias are unfortunate realities for many businesswomen, especially those from immigrant backgrounds or communities of color. It’s easy to feel like you’re being held back by others’ opinions. But what if you could reframe discrimination as fuel for your growth? By shifting your perspective, you can turn obstacles into opportunities to showcase your strengths and build a more resilient, successful business.

Introduction:
Discrimination and bias are unfortunate realities for many businesswomen, especially those from immigrant backgrounds or communities of color. It’s easy to feel like you’re being held back by others’ opinions. But what if you could reframe discrimination as fuel for your growth? By shifting your perspective, you can turn obstacles into opportunities to showcase your strengths and build a more resilient, successful business.

Client Story:
One of my clients, an immigrant businesswoman, often felt that others’ negative perceptions were holding her back. She thought, “I’m not good enough because of others’ opinions.” This led her to feel discouraged and doubt her abilities.

After working together, we shifted her perspective. Instead of seeing discrimination as a barrier, she began to view it as an opportunity to grow stronger and prove her value. By focusing on what she could control—her actions, strengths, and skills—she was able to show her worth and build a thriving business, regardless of others’ opinions.

Practical Steps to Reframe Discrimination:

  1. Shift Your Perspective:
    Instead of letting others' opinions hold you back, see them as challenges to overcome. Remind yourself that you are capable and worthy of success.

  2. Use Criticism as Feedback:
    If someone questions your abilities, use that as feedback to improve. By continuously refining your skills, you’ll prove that you belong at the table.

  3. Focus on Your Strengths:
    Highlight your unique strengths and experiences in your work. Your perspective is valuable, and by leveraging it, you can stand out in your industry.

Ready to Turn Discrimination Into Fuel for Growth?
It’s time to stop letting others' opinions hold you back. Discover how to reframe discrimination and use it as an opportunity to grow stronger and succeed.

[Take the quiz to find out how limiting beliefs are affecting your business growth and learn how to turn challenges into opportunities.]

Read More
Ruth Duren Ruth Duren

Why Overworking Is Holding You Back—and What to Do Instead

Overworking is often celebrated as the key to success, but what if it’s actually what’s holding you back? Many of us believe that doing more is the only way to achieve our goals, yet we find ourselves stuck in a cycle of exhaustion and frustration. The truth is, real success comes not from working harder, but from working with more ease.

Overworking is often celebrated as the key to success, but what if it’s actually what’s holding you back? Many of us believe that doing more is the only way to achieve our goals, yet we find ourselves stuck in a cycle of exhaustion and frustration. The truth is, real success comes not from working harder, but from working with more ease.

In this blog, I’ll explore why overworking isn’t the solution and how clearing capacity can unlock the results you’re looking for."

1. The Myth of Overworking

  • Overworking might feel productive, but it often leads to diminished results and burnout.

  • The more you push without clearing your mental and emotional clutter, the harder it becomes to sustain growth.

Example:
"One of my clients thought that working longer hours was the only way to grow her business. But by the time she reached me, she was exhausted and unsure if she even wanted to continue. Together, we cleared the clutter—both in her schedule and her mindset—and she discovered how to achieve her goals without the overwhelm."

2. The Cost of Overworking

  • Leads to exhaustion and decision fatigue.

  • Prevents you from seeing new opportunities and strategies.

  • Creates a foundation of stress rather than stability.

Ask Yourself:

  • What’s one task or responsibility I could let go of today?

  • How might my results improve if I focused on fewer, more aligned actions?

3. Clearing Capacity: The Key to Ease

  • Clearing capacity means removing the physical, mental, and emotional clutter that blocks your potential.

  • It allows you to focus your energy on what truly matters.

Quick Tips:

  • Start with a brain dump: Write down everything you’re currently doing and ask, “What can I eliminate or delegate?”

  • Practice deep breathing to calm your nervous system and gain clarity.

4. Turning Obstacles Into Opportunities

  • Identify obstacles as areas for growth.

  • Reframe challenges into actionable strategies.

Example:
"A common obstacle I see is “not enough time.” Instead of seeing this as a limitation, ask yourself: What’s one high-priority action I can take today that will have the biggest impact?"

5. Your Invitation to Create with Ease
"If you’re ready to stop overworking and start achieving results with clarity and confidence, I invite you to join my live masterclass on January 21. We’ll dive into actionable strategies to calm your nervous system, clear the clutter, and unlock the capacity you already have."

"Seats are limited, so don’t wait. [Sign up here] to reserve your spot and start 2025 with ease and purpose."

Conclusion:
"Success isn’t about working harder—it’s about clearing the path to let your strengths shine. Join me on January 21 to take the first step toward a more intentional and fulfilling year."

Get your tickets to the MasterClass

Read More
Ruth Duren Ruth Duren

Leverage Your Unique Perspective as a Strength

As an immigrant businesswoman or someone from a diverse background, you might feel like your differences are holding you back in business. But here’s the truth: Your unique perspective is your strength. By embracing your background and experiences, you can stand out in your industry, attract more clients, and grow your business.

Introduction:
As an immigrant businesswoman or someone from a diverse background, you might feel like your differences are holding you back in business. But here’s the truth: Your unique perspective is your strength. By embracing your background and experiences, you can stand out in your industry, attract more clients, and grow your business.

Client Story:
One of my clients believed that her background was a disadvantage. She thought, “My background is a disadvantage in this business culture,” and this belief made her hesitant to showcase her unique experiences and strengths.

After working together, she began to see her background as an advantage. She realized that her diverse perspective allowed her to offer fresh insights and solutions that her competitors couldn’t. By embracing her differences, she started attracting more clients who valued her unique approach.

Practical Steps to Leverage Your Unique Perspective:

  1. Embrace Your Story:
    Your background and experiences are what make you different. Share your story with clients and show how your unique perspective brings value to your business.

  2. Highlight Your Differences:
    Instead of trying to fit in, highlight how your unique perspective allows you to solve problems in ways others can’t. This makes you stand out and shows clients why they should work with you.

  3. Position Yourself as an Expert:
    Use your background to position yourself as an expert in your niche. Your experiences give you a distinct advantage, and clients are looking for innovative solutions that only you can provide.

Ready to Leverage Your Unique Perspective for Business Growth?
Your background is your strength. Learn how to embrace your unique perspective and use it to attract more clients and grow your business.

[Take the quiz to discover how to turn your differences into an advantage and unlock your full potential.]

Read More
Ruth Duren Ruth Duren

How to Use Delegation to Scale Your Business and Increase Your Income

Are you trying to do everything yourself in your business? Many businesswomen believe they have to handle it all to ensure success. But here’s the truth: Delegating key tasks allows you to scale your business, attract more clients, and increase your income.

Introduction:
Are you trying to do everything yourself in your business? Many businesswomen believe they have to handle it all to ensure success. But here’s the truth: Delegating key tasks allows you to scale your business, attract more clients, and increase your income.

Client Story:
One of my clients was struggling to grow her business because she was trying to manage every task herself. She believed, “No one can do it better than me,” and that belief kept her stuck in busy work.

After we shifted her focus to delegation, she started handing off tasks to her team. The result? She freed up her time to focus on landing new clients and increased her income by 30%.

Why Delegating is Essential for Scaling Your Business:

  1. Free Up Time for High-Impact Work:
    Delegate low-impact tasks to create more space for high-value activities like attracting clients and closing deals.

  2. Build a Support Team:
    Whether it’s hiring part-time help or using freelancers, building a support team allows you to scale faster.

  3. Let Go of Perfectionism:
    Delegating doesn’t mean losing control—it means trusting others to handle tasks so you can focus on growth.

Ready to Scale Your Business and Increase Your Income?
If you’re ready to delegate and focus on scaling your business, discover what’s holding you back. Learn how delegation can help you grow faster and attract more clients.

[Take the quiz to uncover what’s stopping you from delegating and learn how to scale your business].

Read More
Ruth Duren Ruth Duren

Transforming Thoughts That Hold You Back in Business

Introduction:
Have you ever thought, “I need to work twice as hard,” or “I have to do it perfectly”? These thoughts might seem motivating, but they can actually hold you back from growing your business. Here’s the truth: Transforming these thoughts is key to unlocking more clients and income.

Introduction:
Have you ever thought, “I need to work twice as hard,” or “I have to do it perfectly”? These thoughts might seem motivating, but they can actually hold you back from growing your business. Here’s the truth: Transforming these thoughts is key to unlocking more clients and income.

Client Story:
One of my clients believed, “I have to work twice as hard to succeed as an immigrant businesswoman.” This led her to overwork, burn out, and still feel stuck in her business.

After we shifted her belief to “I can achieve more by focusing on what matters most,” everything changed. She started setting boundaries, working less, and attracting more clients. Her income increased by 35%.

Common Thoughts That Hold You Back:

  1. “I need to work twice as hard to succeed.”
    Shift this to: “I can work smarter and achieve more.”

  2. “I have to do it perfectly.”
    Shift this to: “Progress is more important than perfection.”

  3. “I have to be an example for my community.”
    Shift this to: “I can succeed by being true to myself.”

Ready to Shift the Thoughts Holding You Back?
If these thoughts are keeping you stuck, it’s time to make a shift. Discover how transforming your beliefs can lead to more clients and business growth.

[Take the quiz to uncover the thoughts holding you back and learn how to shift them for success].

Read More
Ruth Duren Ruth Duren

Why Prioritizing Rest Will Boost Your Business and Income

Are you constantly working, but not seeing the business growth you want? Here’s something many businesswomen don’t realize: Prioritizing rest is essential for long-term success. When you take time to rest and recover, you become more focused, creative, and effective.

Introduction:
Are you constantly working, but not seeing the business growth you want? Here’s something many businesswomen don’t realize: Prioritizing rest is essential for long-term success. When you take time to rest and recover, you become more focused, creative, and effective.

Client Story:
One of my clients was working non-stop, believing “If I’m not hustling, I’m falling behind.” But despite all her hard work, she was exhausted and not seeing the results she wanted.

After we shifted her focus to prioritizing rest, she became more productive and started attracting higher-value clients. Her income grew by 25%—all because she learned to take breaks and recharge.

How to Integrate Rest for Better Results:

  1. Schedule Breaks:
    Block out time in your calendar for breaks just like you would for meetings. These short breaks will recharge your energy.

  2. Set Boundaries:
    Create clear work hours and stick to them. Avoid working late into the night by setting a specific end time each day.

  3. Prioritize Activities That Recharge You:
    Whether it’s exercise, meditation, or spending time with family, make time for activities that help you recover and refocus.

Ready to Grow Your Business by Working Less?
If you’re tired of hustling without seeing results, it’s time to prioritize rest. Discover how resting can help you attract more clients and increase your income.

[Take the quiz to find out how overworking is holding you back and learn how to work smarter].

Read More
Ruth Duren Ruth Duren

How Delegating Can Grow Your Business and Increase Your Income

Do you feel like you need to handle every task in your business? Many businesswomen think they have to do it all to ensure things get done right. But here’s the truth: Delegating key tasks frees you up to focus on the high-impact activities that grow your business.

Introduction:
Do you feel like you need to handle every task in your business? Many businesswomen think they have to do it all to ensure things get done right. But here’s the truth: Delegating key tasks frees you up to focus on the high-impact activities that grow your business.

When you delegate, you create more space for attracting clients, closing deals, and increasing your income.

Client Story:
One of my clients was overwhelmed by trying to do everything herself. She believed, “No one can do it as well as I can,” and that mindset left her stuck in the day-to-day grind.

After we worked together, she started delegating small tasks, freeing up her time to focus on landing high-value clients. The result? A 30% increase in income and more time to grow her business.

Practical Shifts to Start Delegating:

  1. Identify Low-Impact Tasks:
    Look at your daily tasks and see which ones can be delegated. Freeing up this time allows you to focus on growth.

  2. Start Small:
    Delegate smaller tasks first, like scheduling or organizing. This will help you build trust with your team and get comfortable handing off more responsibility.

  3. Invest in Support:
    Hiring help might feel like an expense, but it’s an investment in your business growth.

Why Delegating is the Key to Business Growth:
When you delegate, you can focus on the activities that directly lead to more clients and income. You’ll find that doing less actually helps you achieve more.

Ready to Start Delegating and Growing Your Income?
Discover how delegating can help you grow your business without burning out. Learn how to prioritize the tasks that lead to more clients and income.

[Take the quiz to find out what’s holding you back and learn how to delegate for success].

Read More
Ruth Duren Ruth Duren

Overcoming the Fear of Rejection – How to Turn No into Business Growth

Rejection can be scary, especially when you’re trying to grow your business. But here’s the truth: Rejection is often just feedback, not failure. Learning to overcome the fear of rejection can help you take bold steps, attract more clients, and grow your business.

Introduction:
Rejection can be scary, especially when you’re trying to grow your business. But here’s the truth: Rejection is often just feedback, not failure. Learning to overcome the fear of rejection can help you take bold steps, attract more clients, and grow your business.

Client Story:
One of my clients was afraid of pitching her business to potential clients because she feared rejection. Her thought was, “If they say no, it means I’m not good enough.” This belief kept her from taking action.

After shifting her focus to “Rejection is feedback, not a reflection of my worth,” she began pitching her ideas with confidence, learning from every “no” and improving her approach. The result? More clients and higher-value deals.

How to Turn Rejection into Opportunity:

  1. Reframe Rejection as Feedback:
    When you’re told no, ask yourself what you can learn from the experience. How can you improve next time?

  2. Take Small Risks:
    Start with small actions that might result in rejection, like sending a pitch or reaching out to a new client. Each small step builds resilience.

  3. Celebrate Rejections:
    Every no is a step closer to a yes. Celebrate the fact that you’re putting yourself out there and learning along the way.

Ready to Overcome the Fear of Rejection?
If fear is holding you back from growing your business, it’s time to shift your perspective. Discover how to turn rejection into opportunity and attract more clients.

[Take the quiz to uncover the thoughts keeping you stuck and learn how to move past them].

Read More
Ruth Duren Ruth Duren

The Power of Saying No – How Setting Boundaries Boosts Business Growth

Do you find it hard to say no, even when you’re overwhelmed? Many businesswomen feel pressured to say yes to every opportunity, thinking it will lead to more success. But here’s the truth: Saying no is one of the most powerful ways to grow your business.

Introduction:
Do you find it hard to say no, even when you’re overwhelmed? Many businesswomen feel pressured to say yes to every opportunity, thinking it will lead to more success. But here’s the truth: Saying no is one of the most powerful ways to grow your business.

By setting boundaries, you free up your time and energy for the opportunities that matter most—those that lead to more clients, more income, and more growth.

Client Story:
One of my clients always said yes to everything, fearing that saying no would make her seem uncommitted. But this left her feeling drained and unable to focus on growing her business.

After learning how to set boundaries, she started saying no to tasks that didn’t align with her goals. The result? She had more time for high-impact tasks, attracted more clients, and grew her business without working harder.

Practical Tips for Setting Boundaries:

  1. Evaluate Each Opportunity:
    Before saying yes, ask yourself if the task aligns with your long-term goals. If it doesn’t, it’s okay to say no.

  2. Use Polite but Firm Responses:
    Saying no doesn’t have to be harsh. Try responses like, “I’d love to help, but I need to focus on my current commitments.”

  3. Protect Your Time:
    Set clear work hours and stick to them. This will help you avoid burnout and focus on what matters most.

Why Saying No is Essential for Business Growth:
Saying yes to everything spreads you too thin. But when you start saying no, you create space for opportunities that align with your goals and lead to business growth.

Ready to Start Saying No and Grow Your Business?
It’s time to take control of your schedule and focus on the tasks that lead to real results. Discover how setting boundaries can help you attract more clients and increase your income.

[Take the quiz to find out what’s holding you back and learn how to grow your business by saying no].

Read More
Ruth Duren Ruth Duren

Building Confidence in a New Culture to Boost Your Business Growth

Navigating a new business culture can be intimidating. Whether you’re an immigrant or transitioning into a new market, building confidence is essential for growing your business. But how do you do that when you feel out of place?

Introduction:
Navigating a new business culture can be intimidating. Whether you’re an immigrant or transitioning into a new market, building confidence is essential for growing your business. But how do you do that when you feel out of place?

Many businesswomen feel like they need to prove themselves, especially in unfamiliar environments. But here’s the good news: Your unique background is your strength, and by embracing it, you can attract more clients and increase your income.

Client Story:
One of my clients, a businesswoman from an immigrant background, felt like she didn’t belong in her new business environment. She thought, “I’m not good enough to compete here,” and that belief held her back from networking and growing her business.

After we worked on shifting her belief to, “My unique perspective is my strength,” her confidence grew. She started sharing her ideas and connecting with potential clients. The result? Her business started to grow, and so did her income.

How to Build Confidence in a New Business Environment:

  1. Leverage Your Unique Perspective:
    Your background and experiences give you a fresh approach. Embrace your differences and show clients how your unique perspective adds value.

  2. Take Small Steps:
    Start by contributing in meetings, reaching out to new contacts, or offering your insights. Every small win builds your confidence.

  3. Focus on Learning, Not Perfection:
    Don’t worry about being perfect. Every new experience is an opportunity to learn and grow.

Ready to Boost Your Confidence and Attract More Clients?
Don’t let self-doubt hold you back. Take a step today to build your confidence and see how it can lead to more clients and income growth.

[Take the quiz to uncover the beliefs holding you back and learn how to embrace your strengths].

Read More
Ruth Duren Ruth Duren

The Overwork Trap – Why Working Smarter, Not Harder, Leads to Success

Do you feel like you’re constantly pushing yourself to the limit, working harder but not seeing the results you want? Many businesswomen, particularly those from immigrant backgrounds, feel the need to work twice as hard to succeed. But here’s the truth: working harder isn’t the answer—working smarter is.

Introduction:

Do you feel like you’re constantly pushing yourself to the limit, working harder but not seeing the results you want? Many businesswomen, particularly those from immigrant backgrounds, feel the need to work twice as hard to succeed. But here’s the truth: working harder isn’t the answer—working smarter is.

When you overwork, you often end up focusing on tasks that don’t drive real growth. But when you start focusing on the right things, you’ll find that business success comes more easily.

Client Story:
One of my clients was stuck in this cycle. She believed, “I need to work harder to prove myself,” and this led her to take on more work than she could handle, leaving her exhausted and frustrated.

Despite all her hard work, she wasn’t getting more clients or increasing her income. After we shifted her approach to focusing on tasks that brought in more clients, everything changed. She started working less but was finally seeing results—more clients and more income.

Quick Wins to Shift from Overwork to Success:

  1. Focus on High-Impact Tasks:
    Look at your to-do list. Identify the 1-2 tasks that will have the biggest impact on your business. Focus on those and let go of the rest.

  2. Set Boundaries:
    Learn to say no to tasks and commitments that don’t align with your business goals. Your time is valuable—protect it.

  3. Delegate:
    Free up your time by delegating low-priority tasks to others. This allows you to focus on growing your business.

Why Working Harder Isn’t Always the Solution:
Many businesswomen fall into the trap of thinking that more hours worked equals more success. But success comes from working smarter—focusing on tasks that move the needle and lead to more clients and income.

Ready to Stop Overworking and Start Growing Your Business?
Take the next step to uncover what’s holding you back. Discover how you can shift your approach to work smarter, not harder, and start seeing real business results.

[Take the quiz to find out what’s keeping you stuck and learn how to unlock your full potential].

Read More
Ruth Duren Ruth Duren

Achieve More with Less Stress: Heal Your Core Wounds

We all have deep-seated beliefs that shape our thoughts, actions, and ultimately, our lives. These core wound thoughts can be incredibly limiting, causing us to work harder and longer than necessary, leading to mental, emotional, and physical exhaustion. But what if you could transform these thoughts and unlock a more fulfilling, joyful life?

We all have deep-seated beliefs that shape our thoughts, actions, and ultimately, our lives. These core wound thoughts can be incredibly limiting, causing us to work harder and longer than necessary, leading to mental, emotional, and physical exhaustion. But what if you could transform these thoughts and unlock a more fulfilling, joyful life?

Understanding Core Wound Thoughts

Core wound thoughts are deeply ingrained beliefs that often stem from past experiences. They can manifest in various ways, such as:

  • “I am not enough”: This thought can drive you to overcompensate, constantly striving for perfection and validation.

  • “I am unseen/unheard”: Feeling invisible can lead to overworking in an attempt to prove your worth.

  • “I don’t belong”: This belief can make you feel isolated, pushing you to work harder to fit in.

  • “I am unworthy”: Feeling unworthy can result in taking on too much, trying to earn your place.

  • “I am trapped/stuck”: This thought can create a sense of helplessness, making it hard to see a way out of exhausting situations.

  • “I am unloved/unlovable”: Believing you are unlovable can lead to overextending yourself to gain approval and love.

These are just a few examples of the 22 core wound thoughts that might be holding you back.

Transforming Your Core Wound Thoughts

Transforming these core wound thoughts is a powerful journey that opens up new possibilities and leads to a more fulfilling life. By identifying and addressing these deep-seated beliefs, you can achieve success with peace and joy. Remember, you are not alone on this journey. Use the practical steps and exercises in this guide to start transforming your core wounds today.

Ready to Take the Next Step?

Gain access to a 3-part video series and accompanying workbook designed to help you uncover how your core wounds might be causing you to work harder and longer than necessary, leading to mental, emotional, and physical exhaustion. This resource will guide you through personalized strategies to help you achieve your goals with greater ease and fulfillment.

Click here to access the video series and workbook and start your journey towards a more balanced and joyful life. Discover all 22 core wound thoughts and learn how to transform them for lasting change.

Read More
Ruth Duren Ruth Duren

Overcoming the Core Wound of Feeling Unseen and Unheard for Businesswomen

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am unseen and unheard.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am unseen and unheard.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

Understanding the Core Wound: The belief that “I am unseen and unheard” often stems from childhood experiences where you felt ignored, dismissed, or not valued. This wound can manifest in various ways, such as feeling overlooked in meetings, not having your ideas recognized, or struggling to assert yourself.

Why It Matters: Healing this core wound is crucial because it can:

  • Boost your self-confidence and self-worth.

  • Improve your communication and assertiveness.

  • Enhance your relationships and networking opportunities.

  • Increase your overall happiness and fulfillment.

Example:

  • Circumstance: A businesswoman’s ideas are frequently ignored in team meetings.

  • Thought: “I am unseen and unheard.”

  • Feeling: Frustration and sadness.

  • Actions:

    1. Stops sharing ideas.

    2. Withdraws from discussions.

    3. Doubts her value.

  • Result: Feels even more invisible and undervalued.

After Healing:

  • Circumstance: A businesswoman’s ideas are frequently ignored in team meetings.

  • Thought: “My voice matters and I am heard.”

  • Feeling: Confidence and empowerment.

  • Actions:

    1. Continues to share ideas.

    2. Engages actively in discussions.

    3. Advocates for her contributions.

  • Result: Feels valued and recognized.

Questions to Reflect:

  1. What if you believed you were always seen and heard?

  2. How would your business change if you embraced your strengths and capabilities?

  3. What new opportunities would you pursue if you felt confident and recognized?

Quick Win: Gather evidence of how the opposite of your core wound may be true. For example, if your core wound is “I am unseen,” look for instances where your contributions were acknowledged and valued. 🌸

Example:

  • Before Healing: “I am unseen and unheard.”

    • Evidence: I often felt ignored in meetings.

  • After Healing: “I am capable and worthy.”

    • Evidence: My ideas led to a successful project and were praised by my team.

By addressing and healing the core wound of feeling unseen and unheard, you can transform your life and business. Imagine feeling confident, empowered, and ready to seize new opportunities. It’s possible, and I’m here to help you on this journey.

Ready to break free from the belief that you are unseen and unheard and unlock your true potential? Schedule a consultation call with me today and start your journey to empowerment! 📞

Read More
Ruth Duren Ruth Duren

Unlock Your Ease: Find Out if You’re Working Harder Than Necessary

Are you feeling mentally, physically, and emotionally drained, yet not achieving the results you desire? You’re not alone. Many ambitious professionals, especially businesswomen, often fall into the trap of overworking without seeing the progress they crave. But what if there was a better way?

Are you feeling mentally, physically, and emotionally drained, yet not achieving the results you desire? You’re not alone. Many ambitious professionals, especially businesswomen, often fall into the trap of overworking without seeing the progress they crave. But what if there was a better way?

Introducing our free quiz, “Unlock Your Ease: Find Out if You’re Working Harder Than Necessary.” This quiz is designed to help you identify the beliefs that might be driving your overwork and holding you back from success. In just a few minutes, you’ll uncover the root causes of burnout, gain clarity, and learn how to make meaningful changes. You’ll also receive a bonus ebook, '30 Strategies to Work with Ease,' filled with actionable steps to create a more balanced, fulfilling work life.

Ready to start working smarter, not harder? Take the quiz today and experience a transformation toward more freedom, joy, and results in your professional life. Don’t let the hustle hold you back—take the quiz now and start your journey to working with more ease!

Read More
Ruth Duren Ruth Duren

Overcoming the Core Wound of Rejection for Businesswomen

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am not enough.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am not enough.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

Understanding the Core Wound: The belief that “I am not enough” often stems from childhood experiences where you felt criticized, misunderstood, or not good enough. This wound can manifest in various ways, such as self-doubt, fear of failure, and a constant need for validation.

Why It Matters: Healing this core wound is crucial because it can:

  • Boost your self-confidence and self-worth.

  • Improve your decision-making and risk-taking abilities.

  • Enhance your relationships and networking opportunities.

  • Increase your overall happiness and fulfillment.

Example:

  • Circumstance: A businesswoman’s proposal is rejected by a potential client.

  • Thought: “I am not enough.”

  • Feeling: Shame and inadequacy.

  • Actions:

    • Avoids taking risks.

    • Overworks to prove worth.

    • Withdraws from opportunities.

    • Result: Feels stuck and unfulfilled.

    After Healing:

    • Circumstance: A businesswoman’s proposal is rejected by a potential client.

    • Thought: “I am enough and worthy of success.”

    • Feeling: Confidence and resilience.

    • Actions:

      1. Takes calculated risks.

      2. Seeks feedback and improves.

      3. Embraces new opportunities.

    • Result: Feels empowered and successful.

    Questions to Reflect:

    1. What if you believed you were always enough?

    2. How would your business change if you embraced your strengths and capabilities?

    3. What new opportunities would you pursue if you felt confident and worthy?

    Quick Win: Gather evidence of how the opposite of your core wound may be true. For example, if your core wound is “I am not enough,” look for instances where you succeeded and were appreciated. 🌸

    Example:

    • Before Healing: “I am not enough.”

      • Evidence: I often felt criticized and undervalued.

    • After Healing: “I am capable and worthy.”

      • Evidence: I received praise for my innovative ideas and secured a key partnership.

    By addressing and healing the core wound of rejection, you can transform your life and business. Imagine feeling confident, empowered, and ready to seize new opportunities. It’s possible, and I’m here to help you on this journey.

    Ready to break free from the belief that you are not enough and unlock your true potential? Schedule a consultation call with me today and start your journey to empowerment! 📞

Read More
Ruth Duren Ruth Duren

Overcoming the Core Wound of Unworthiness for Businesswomen

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am not good enough.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

As a businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “I am not good enough.” This wound can drain your time, money, happiness, and peace, holding you back from reaching your full potential.

Understanding the Core Wound: The belief that “I am not good enough” often stems from childhood experiences where you felt criticized, misunderstood, or not good enough. This wound can manifest in various ways, such as self-doubt, fear of failure, and a constant need for validation.

Why It Matters: Healing this core wound is crucial because it can:

  • Boost your self-confidence and self-worth.

  • Improve your decision-making and risk-taking abilities.

  • Enhance your relationships and networking opportunities.

  • Increase your overall happiness and fulfillment.

Example:

  • Circumstance: A businesswoman feels overlooked for a leadership role.

  • Thought: “I am not good enough.”

  • Feeling: Inadequacy and frustration.

  • Actions:

    1. Avoids seeking new opportunities.

    2. Overworks to prove worth.

    3. Doubts abilities.

  • Result: Feels stuck and undervalued.

After Healing:

  • Circumstance: A businesswoman feels overlooked for a leadership role.

  • Thought: “I am capable and deserving of success.”

  • Feeling: Confidence and determination.

  • Actions:

    1. Seeks new opportunities.

    2. Advocates for herself.

    3. Embraces challenges.

  • Result: Feels empowered and valued.

Questions to Reflect:

  1. What if you believed you were always worthy?

  2. How would your business change if you embraced your strengths and capabilities?

  3. What new opportunities would you pursue if you felt confident and worthy?

Quick Win: Gather evidence of how the opposite of your core wound may be true. For example, if your core wound is “I am not good enough,” look for instances where you succeeded and were appreciated. 🌸

Example:

  • Before Healing: “I am not good enough.”

    • Evidence: I often felt overlooked and undervalued.

  • After Healing: “I am capable and worthy.”

    • Evidence: I received recognition for my hard work and secured a leadership role.

By addressing and healing the core wound of unworthiness, you can transform your life and business. Imagine feeling confident, empowered, and ready to seize new opportunities. It’s possible, and I’m here to help you on this journey.

Ready to break free from the belief that you are not good enough and unlock your true potential? Schedule a consultation call with me today and start your journey to empowerment! 📞

Read More