Scheduling Instructions

1. Complimentary Consultation

   • Length: 40 minutes, no obligation, free of charge.

   • Purpose: Explore fit, discuss goals, and answer questions.

   • How to Schedule: Choose from available times in my calendar; you’ll receive a confirmation email once booked.

   • Rescheduling: Please notify me at least 24 hours in advance.

2. Essential Coaching Program

   • Length: 40-minute sessions.

   • Availability: First-come, first-served; the calendar opens 21 days ahead.

   • Payment: Due upon scheduling; confirmation email follows.

   • Rescheduling: Please give 24 hours’ notice if you need to change your appointment.

Feel free to reach out if you have any questions!