Have you ever struggled with burnout?

Have you ever struggled with burnout?

Do you get burnt out when you are building your business?

I used to struggle with burnt out and exhaustion.

I used to believe my burnt out and exhaustion was because I did so much and put in a ton of effort.

I would work a ton of hours and would conclude that the hours I worked was why I was burnt out.

When I learnt more about true burn out and exhaustion, and evaluated the times I experienced them, I noticed I actually worked less hours and created less on the times I experienced burn out and exhaustion.

The times I really worked hard and created amazing results in my life, I was actually energized and motivated.

What was the difference?

Burnout is caused by our thoughts and feelings.

I learnt that when I was burnt out I had poor planning, thoughts that lead to emotions of stress and overwhelm and beliefs based in scarcity.

When I experienced burn out, I was reacting to life and resisting the normal roller coaster of business.

When I experienced burn out, I was not dealing with my emotions and the everyday stress of running a business.

I was reacting, avoiding and resisting the emotions that come with running a growing business.

I was believing if I used willpower and just forced myself to work my business, I would create a destination that was better than where I was.

I was hoping for a future time and place that would be “better” than the now.

I also noticed I produced a lot less during the times that lead to burnout vs. the times I was energized.

When I was energized I produced a ton more finished results that lead to increased income.

When I was energized, I planned my week, planned my work and planned what I would create.

I knew what to expect and identified what I was working hard for.

I knew what results I was working for and what I wanted to create.

I had a vision of the journey and I accepted the normal roller coaster of building a profitable business.

The main difference is I am enjoying the journey even more than I anticipate the destination.

The difference is I fuel my actions with effective and energizing emotions that have me working hard and not getting burnt out.

I help my clients find effective and energizing thoughts and emotions that has them enjoying the journey of building a profitable business.

I help my clients find thoughts and feeling that lead to overwhelm and stress and replace them consciously with thoughts and feelings that lead them to feeling energized and motivated.

Schedule a consultation and learn how burnout does not have to be part of your journey as you build a profitable and sustainable business.