Want to create twice as much in half the time?

Want to create twice as much in half the time?

Spend some time focusing on one item or to do at a time.

I used to spend a lot of my time multitasking.

I used to think it was creating more and was being productive. Only to learn it was not helping me be more productive AND it cost me my creativity.

Every time our brain moves from one focus to the next, it reduces our concenration and does not allow us to tap into our brains highest possibility.

Every time our brain moves from one thing to the next, it takes our brain time to adjust and it uses up precious brain energy.

The energy our brains uses to readjust is not spent on really tapping into it's fullest potential.

So now I try not to multitask and focus on one thing at a time.

I have noticed my brain is so much more creative and comes up with ideas and possibilities that we're already in plain sight.

As we focus on one thing at a time, it allows our brain to go into flow, which has our brains tapping into it's fullest capacity and geniuses.

When we finish a task, it gives our brain a sense of accomplishment and motivates it to do more, which also fuels our brain to want to show up for the reward.

When our brain is self-motivated, it's easier to do more, create more, and thus earn more.

So focusing on one thing at a time, can be the difference between hitting more of your goals and becoming the person who can do it over and over again, thus creating more in half the time.

I teach when it's focus time, turn off all distractions, like social media and turn on a timer. Spend time on that one item until time is up OR until the project is done.

I teach to use a timer, to give our brains a break and if the project requires a more extended period. Our brains can only focus entirely for a certain amount of time and thus work with our brains to create more together.

Teach yourself to trust that you will focus and get the project done AND there will be time to have fun after, which is even more enjoyable when the work is done.

If you are ready to create twice as much in half the time, I can help you. Send me a private message, and let's schedule a discovery call.

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One of the most common desires my clients come to coaching sessions is the desire to be motivated AND stay motivated.

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Brain Waste