Embrace Your Emotions: Understanding and Transforming Your Feelings (Part 2)
Do you find yourself saying, “I understand that BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with understanding and embracing their emotions. Let’s explore how to transform your relationship with emotions to achieve your goals without mental and emotional exhaustion.
Questions:
Do you make emotions mean something about yourself?
Do you feel safe in your own body to feel emotions?
Do you believe the thought or sentence after the BUT is a true obstacle?
Insights:
Understanding Emotions: I help you understand that humans feel emotions. The key is to understand why we are having the current emotions. Emotions want to communicate to us why they are here.
Safety in Your Body: I help you create safety in your body to feel and learn from your emotions. Building a safe relationship with your body and emotions allows you to learn from the wisdom and knowledge already in your body.
Valuable Information: I help you understand that the thought or sentence after the BUT is valuable information from your brain. It tells you what it believes can be solved or needs to be solved, overcome, or worked through to create what you want.
Imagine understanding your emotions clearly, feeling safe in your body, and using your emotions to drive positive actions. This transformation will lead to greater personal and professional success with less mental and emotional exhaustion.
Download our FREE eBook to learn more about understanding and embracing your emotions.