Empower Your Journey: Safe and Healthy Relationship with Your Body and Emotions (Part 4)

Do you find yourself saying, “That makes sense to my brain BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with creating a safe and empowering relationship with their body and emotions. Let’s explore how to achieve your goals without mental and emotional exhaustion.

Questions:

1. Do you feel comfortable in your body to experience emotions that inspire actions?

2. Do you make emotions mean something about yourself?

3. Are you unconsciously resisting emotions by pushing them away?

Tips:

1. Creating Safety in Your Body: I help you create a safe relationship with your body by feeling your emotions and creating the safety to take actions.

2. Understanding Emotions: I help you understand that humans feel emotions. Emotions want to communicate to us why they are here.

3. Emotional Resistance: I teach you that emotions and feelings have energy. When we push them away, we cause ourselves more exhaustion.

Imagine feeling empowered and confident, with a healthy relationship with your body and emotions. This will lead to achieving your goals with less mental and emotional exhaustion and more joy and fulfillment.

Download our FREE eBook to create a safe and empowering relationship with your body and emotions.