Let's talk about the brain and how it loves repeating the old programmed pattern even though those patterns are hurting us.

Let's talk about the brain and how it loves repeating the old programmed pattern even though those patterns are hurting us.

My brain used to do something and, like a forensic detective, go down a rabbit hole seeking proof and evidence to keep my stories.

I would find or create the evidence to keep a story that no longer served me or helped me move forward.

I kept finding my brain trying to sell me the stories, and after years and all the mounting evidence against the story, I am finally done with the fight.

My brain as a child believed I hurt people by doing the things I did. Just being myself was hurting people.

Somewhere along the journey I started to lie to myself and others, to not hurt them.

I would feel angry or hurt, and I would bottle it up, lie to myself, so I would not be the catalyst to hurting people, and the truth, in my mind, hurt people.

My most common phrase now seems to be, I need that story because; I don't want to be angry; I don't want to hate them, I don't want to be heartbroken.

But to keep the story, I am internalizing the anger, the hate, and the heartbreak by using them against myself, AND I'm done with that pattern.

So now I find these stories, I am choosing to feel the anger, which is normally covering sadness or scared, feel the hate which is covering the fear of not being loved and just wanting to be loved, and heartbreak which is covering the sadness and loneliness my little self felt as she missed her mom.

So, I needed the stories as a little girl and emotions are imprinted in our bodies at the time we experience them, so my brain was recalling them from the scared little girl’s perspective.

Now, as a life coach, with all the tools and support I have, when I find those stories, I used to need, I can let them go, feel the emotion at my 46-year-old skill and create a new pattern for me.

My fear was I would “take it out on people,” but I am noticing I have so much love and compassion for humans as our brains do the same thing and try to protect us, but in a way that causes more hurt and distractions.

Our brains are running a primitive computer program; as the original apple, while we have evolved and running IOS14, but it's 100s of years worse.

As a life coach, I help my clients run the most recent brain programs and every aspect of our lives up level.

Every relationship, including the one with ourselves and our business, improves and the result is how many people we help.

I am the life coach for businesswomen, and I help them clean up their minds so they can make more money without working any harder or longer.