Are Core Wounds Sabotaging Your Business Growth?
As an immigrant businesswoman, you face unique challenges. But did you know that deep-seated core wounds could be holding you back from reaching your full potential? These wounds, often formed in childhood, can cause significant emotional and mental pain, and even impact your financial success.
As an immigrant businesswoman, you face unique challenges. But did you know that deep-seated core wounds could be holding you back from reaching your full potential? These wounds, often formed in childhood, can cause significant emotional and mental pain, and even impact your financial success.
Core Wounds are the deep-seated beliefs we develop when we are hurt or in pain as children. They can manifest as feelings of unworthiness, rejection, or abandonment, and can sabotage our efforts to succeed.
Why It Matters: Healing these wounds is crucial because they can:
Drain your energy and focus.
Cause stress and anxiety, affecting your decision-making.
Lead to self-sabotage and missed opportunities.
Impact your financial success by limiting your potential.
Questions to Reflect:
What if you could overcome the fear of failure and take bold steps in your business?
How would your business change if you truly believed in your worth and capabilities?
What new opportunities would you pursue if you felt more confident and empowered?
Gather evidence of how the opposite of your core wound may be true. For example, if your core wound is “I don’t belong,” look for instances where you felt included and valued. 🌸
Example:
Before Healing: “I don’t belong.”
Evidence: I often felt excluded from networking events.
After Healing: “I belong and am worthy of connection.”
Evidence: I built meaningful relationships at recent events.
By addressing and healing these core wounds, you can transform your life and business. Imagine feeling confident, empowered, and ready to seize new opportunities. It’s possible, and I’m here to help you on this journey.
Ready to break free from the pain of core wounds and unlock your true potential? Schedule a consultation call now and discover how a new approach can lead to successful outcomes. 📞
Are You Working Harder Than You Need To? Take This Quiz to Find Out
As women, especially those of us who’ve immigrated to pursue a better life and career, we often feel like we have to prove ourselves. Whether it's the pressure to perform, the need to belong, or the fear of not being enough, these deeply ingrained beliefs can drive us to work beyond our limits. I see it all the time—women who are juggling too much, constantly feeling exhausted, but not making the progress they want. 😩
If you’re an ambitious immigrant businesswoman, you’re probably no stranger to hard work. You know the grind, the hustle, and the long hours. But have you ever wondered if you’re working harder than necessary? 🤔
It’s easy to think that success only comes through relentless effort. But what if there was a smarter way? What if you could achieve more by doing less? That’s exactly what my quiz is designed to help you uncover.
The Hidden Cost of Overworking:
As women, especially those of us who’ve immigrated to pursue a better life and career, we often feel like we have to prove ourselves. Whether it's the pressure to perform, the need to belong, or the fear of not being enough, these deeply ingrained beliefs can drive us to work beyond our limits. I see it all the time—women who are juggling too much, constantly feeling exhausted but not making the progress they want. 😩
The truth is, overworking isn’t the key to success. In fact, it’s often the biggest barrier to it.
What’s Really Holding You Back?
This quiz helps you pinpoint the exact beliefs and thought patterns that are making you work harder and longer than you need to. These are often deeply rooted ideas that have been running in the background for years—thoughts like “I’m not enough,” “I don’t belong,” or “I need to do more to prove my worth.”
These beliefs can sneakily cause you to overextend yourself, leading to mental, emotional, and physical exhaustion. But here’s the good news: once you uncover them, you can change them. And that’s where the magic happens—because when you shift those thoughts, everything else becomes easier. 🙌
Why Take the Quiz?
I get it—you might be thinking, “I don’t have time for this,” or “I’m afraid of what I might uncover.” Both are completely valid. But here’s why this quiz is worth your time:
You’ll Save Time and Energy
By identifying how you’re working harder than necessary, you’ll start to see where you can cut back and focus on what really matters. Working with me isn’t about piling on more tasks—it’s about doing less, more effectively. You’ll actually save time and energy.It’s a Safe Space
I know it can feel scary to dig into your thoughts and beliefs, especially when you fear uncovering something deep and painful. But I promise you—this quiz (and my coaching) creates a safe and supportive space. My clients often feel relief and empowerment after uncovering the thoughts that have been holding them back. They realize that what felt overwhelming is actually manageable, with the right guidance.You’ll Make More Progress with Less Effort
Once you start working smarter, not harder, you’ll see how much easier it is to make progress. Many of my clients say they didn’t believe it at first—but working together, they found that they could accomplish more in less time. And that’s exactly what this quiz will set you up to do.
How It Works:
Taking the quiz is simple. It’s designed specifically for immigrant businesswomen like you who are juggling a lot but ready to find a better way. It’ll take just a few minutes, and by the end, you’ll have a clearer understanding of the thoughts driving you to overwork—and how to start shifting them.
Ready to Take the First Step?
If you’re tired of feeling exhausted and constantly pushing yourself to the limit, now’s the time to make a change. Take the quiz today and find out where you can free up your time, energy, and focus. Let’s work smarter, not harder—and get you the results you deserve without the burnout. 💪
Working harder doesn’t have to be your reality. By identifying the thoughts that are holding you back, you can start working more effectively—and enjoy more freedom, energy, and success. So why wait? Take the quiz and let’s get started on your journey to a more balanced, joyful life.
Overcoming the Core Wound of “Something Is Wrong with Me” for Immigrant Businesswomen
As an immigrant businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “something is wrong with me.” This wound can be a significant dream stealer, holding you back from achieving your full potential and living a fulfilling life.
As an immigrant businesswoman, you face unique challenges that can sometimes feel overwhelming. One of the most painful and pervasive core wounds is the belief that “something is wrong with me.” This wound can be a significant dream stealer, holding you back from achieving your full potential and living a fulfilling life.
Understanding the Core Wound: The belief that “something is wrong with me” often stems from childhood experiences where you felt criticized, misunderstood, or not good enough. This wound can manifest in various ways, such as self-doubt, fear of failure, and a constant need for validation.
Why It Matters: Healing this core wound is crucial because it can:
Boost your self-confidence and self-worth.
Improve your decision-making and risk-taking abilities.
Enhance your relationships and networking opportunities.
Increase your overall happiness and fulfillment.
Example:
Circumstance: An immigrant businesswoman struggles to secure funding for her startup.
Thought: “Something is wrong with me; I am not good enough.”
Feeling: Inadequacy and self-doubt.
Actions:
Avoids pitching to investors.
Overworks to compensate for perceived flaws.
Doubts her business ideas.
Result: Misses out on funding opportunities and feels stuck.
After Healing:
Circumstance: An immigrant businesswoman struggles to secure funding for her startup.
Thought: “I am capable and worthy of success.”
Feeling: Confidence and determination.
Actions:
Actively pitches to investors.
Seeks feedback and improves her pitch.
Believes in her business ideas.
Result: Secures funding and feels empowered.
Questions to Reflect:
What if you believed that you are enough just as you are?
How would your business change if you embraced your strengths and capabilities?
What new opportunities would you pursue if you felt confident and worthy?
Quick Win: Gather evidence of how the opposite of your core wound may be true. For example, if your core wound is “something is wrong with me,” look for instances where you succeeded or received positive feedback. 🌸
Example:
Before Healing: “Something is wrong with me.”
Evidence: I often felt criticized and misunderstood.
After Healing: “I am capable and worthy.”
Evidence: I received praise for my innovative ideas and secured a key partnership.
Ready to break free from the belief that something is wrong with you and unlock your true potential? Schedule a consultation call now and discover how a new approach can lead to successful outcomes.📞
By addressing and healing the core wound of “something is wrong with me,” you can transform your life and business. Imagine feeling confident, empowered, and ready to seize new opportunities. It’s possible, and I’m here to help you on this journey.
Why Success Doesn’t Always Bring Happiness for Immigrant Businesswomen
You’ve done amazing things as an immigrant businesswoman, but happiness still feels far away. This is common, and understanding why can help you find true joy. Let’s look at three reasons.
1. Obstacles and Challenges
You’ve done amazing things as an immigrant businesswoman, but happiness still feels far away. This is common, and understanding why can help you find true joy. Let’s look at three reasons.
1. Obstacles and Challenges
The real problem is often the root cause of the issue. When we find the root cause, we can solve the problem faster without making ourselves a problem to fix. Whether the problem is a circumstance, thought, feeling, or action, identifying the real issue allows us to address it effectively.
Example: You might have a dream career but still feel unfulfilled because the root cause is a belief that you’re not good enough. By addressing this belief, you can start to feel more satisfied with your achievements.
Quick Win: Take a moment to write down one recurring problem and think about whether it’s caused by a thought, feeling, or action. This simple step can help you start addressing the real issue.
2. Emotional Exhaustion and Fatigue
Creating a different relationship with emotions and finding the internal cause of our feelings can help reduce emotional exhaustion and fatigue. Often, hidden beliefs or “rules” we’ve picked up cause this tiredness. By redefining these beliefs to match who we really are, we can feel more energized.
Example: You might have a dream house but feel constantly tired because you believe you must always be perfect. Changing this belief can help you feel more relaxed and energized.
Quick Win: Identify one belief or rule you follow that might be making you tired and consider how you can change it. This can help you start feeling better right away.
3. Struggling to Feel Joyful
Giving ourselves permission to feel joyful emotions, practicing knowing and naming our feelings, and learning how to manage our thoughts can help us create a healthy and joyful relationship with ourselves and others. This way, external circumstances have little to no control over us.
Example: You might have a dream marriage but still not feel happy because you believe you need to achieve more to be worthy of joy. By giving yourself permission to feel joyful now, you can start experiencing more positive emotions.
Quick Win: Think about one recent achievement and how you felt afterward. What might be stopping you from feeling joy? Reflecting on this can help you start experiencing more positive emotions.
If you’re ready to explore the possibility of authentic joy, happiness, and fulfillment, download my free ebook. It has questions and steps to help you find and fix these problems.
Unlock New Possibilities: Change Your Approach, Change Your Results
To create different outcomes, we need to believe in things that don’t make sense to our past selves. When we look at our past, we recreate it. But when we focus on new possibilities, we open doors to incredible opportunities.
To create different outcomes, we need to believe in things that don’t make sense to our past selves. When we look at our past, we recreate it. But when we focus on new possibilities, we open doors to incredible opportunities. Every big invention required someone to believe and think about things that never existed before. Too many struggling businesswomen limit themselves to what they think they can have, based on what others have done.
Ask Yourself:
What new possibilities can I believe in today?
If it was possible to achieve something amazing, what would that look like?
How can I give myself permission to think bigger?
Vision of Possibility: Imagine deciding something was possible and making it a reality because you gave yourself the permission to make it happen. What would that look like for you? Maybe you can start by identifying one new possibility you can believe in today.
If you’re ready to embrace new possibilities and unlock your potential, let’s work together to create a plan tailored to your unique journey. Schedule a consultation call with me today and take the first step towards a more successful and fulfilling future. 💼💪
Overcoming Burnout: A Path to Joyful Living
urnout is a growing issue, as highlighted by the U.S. Surgeon General’s report. Many businesswomen, especially immigrant businesswomen, feel that burnout is a necessary part of achieving success. But this couldn’t be further from the truth.
Burnout is a growing issue, as highlighted by the U.S. Surgeon General’s report. Many businesswomen, especially immigrant businesswomen, feel that burnout is a necessary part of achieving success. But this couldn’t be further from the truth.
Burnout leads to emotional exhaustion, stress, and a lack of fulfillment. However, it doesn’t have to be your reality. By changing your beliefs, thoughts, and feelings about burnout, you can create a joyful, balanced life.
As a life coach, I help businesswomen identify the root causes of burnout and develop strategies to overcome it. This includes managing stress, setting boundaries, and prioritizing self-care.
Imagine waking up every day feeling energized and excited about your work. It’s possible to achieve this, and I’m here to help you every step of the way.
Don’t let burnout control your life. Schedule a free consultation with me today and take the first step towards a happier, healthier you.
Ready to transform your life? Schedule a free consultation now and start your journey to overcoming burnout and achieving a joyful, balanced life.
Unlock New Possibilities: Change Your Approach, Change Your Results
What if doing more of the same thing, even if it was harder or more effort, will only yield more of the same results? Sometimes more effort or harder work may create small improvements. But what will happen when you want to 10X your income with only 20 hours to do it in? Or when all resources have been maxed?
What if doing more of the same thing, even if it was harder or more effort, will only yield more of the same results? Sometimes more effort or harder work may create small improvements. But what will happen when you want to 10X your income with only 20 hours to do it in? Or when all resources have been maxed?
To create different outcomes, we need to change our approach. Sometimes less effort, less hard work by asking different questions, or believing in new possibilities, will create different results.
Ask Yourself:
What new ideas can I explore to see different possibilities?
If it was possible to achieve my goals with less effort, what would that look like?
How can I change my actions today to create a 10X outcome?
Vision of Possibility: Imagine achieving your goals with less effort by simply changing your approach. What would that look like for you? Maybe you can start by identifying one small change you can make today to improve your personal or professional life.
If you’re ready to embrace change and unlock your potential, let’s work together to create a plan tailored to your unique journey. Schedule a consultation calls with me today and take the first step towards a more successful and fulfilling future. 💼💪
Empower Your Journey: Safe and Healthy Relationship with Your Body and Emotions (Part 4)
Do you find yourself saying, “That makes sense to my brain BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with creating a safe and empowering relationship with their body and emotions. Let’s explore how to achieve your goals without mental and emotional exhaustion.
Do you find yourself saying, “That makes sense to my brain BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with creating a safe and empowering relationship with their body and emotions. Let’s explore how to achieve your goals without mental and emotional exhaustion.
Questions:
Do you feel comfortable in your body to experience emotions that inspire actions?
Do you make emotions mean something about yourself?
Are you unconsciously resisting emotions by pushing them away?
Tips:
Creating Safety in Your Body: I help you create a safe relationship with your body by feeling your emotions and creating the safety to take actions.
Understanding Emotions: I help you understand that humans feel emotions. Emotions want to communicate to us why they are here.
Emotional Resistance: I teach you that emotions and feelings have energy. When we push them away, we cause ourselves more exhaustion.
Imagine feeling empowered and confident, with a healthy relationship with your body and emotions. This will lead to achieving your goals with less mental and emotional exhaustion and more joy and fulfillment.
Download our FREE eBook to create a safe and empowering relationship with your body and emotions.
Overcoming Emotional Resistance: Embrace Your True Potential (Part 3)
Do you often say, “I intellectually get that BUT…”? As immigrant businesswomen, you might be resisting or avoiding emotions, leading to mental and emotional exhaustion. Let’s explore how to overcome emotional resistance and avoidance to achieve your goals.
Do you often say, “I intellectually get that BUT…”? As immigrant businesswomen, you might be resisting or avoiding emotions, leading to mental and emotional exhaustion. Let’s explore how to overcome emotional resistance and avoidance to achieve your goals.
Questions:
Are you unconsciously resisting emotions by pushing them away?
Are you avoiding emotions by telling yourself more knowledge will solve them?
Are you making emotions mean something personal and creating a story about them?
Strategies:
Emotional Resistance: I teach you that emotions and feelings have energy. When we push them away, we cause ourselves more exhaustion. Understanding this helps you manage emotions better.
Avoidance: I help you create a safe relationship to process emotions so that you can do the uncomfortable things. Your goals and desires matter, and emotions are part of the process.
Understanding Emotions: I help you understand that humans have emotions. Our thoughts create most of the emotions, and we can learn from them to take inspired and aligned action.
Imagine no longer resisting or avoiding your emotions, but instead using them to fuel your actions and achieve your goals. This will lead to a more fulfilling and successful life with less mental and emotional exhaustion.
Download our FREE eBook to overcome emotional resistance and avoidance.
Embrace Your Emotions: Understanding and Transforming Your Feelings (Part 2)
Do you find yourself saying, “I understand that BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with understanding and embracing their emotions. Let’s explore how to transform your relationship with emotions to achieve your goals without mental and emotional exhaustion.
Do you find yourself saying, “I understand that BUT…”? Many of my clients, who are intelligent and hardworking immigrant businesswomen, struggle with understanding and embracing their emotions. Let’s explore how to transform your relationship with emotions to achieve your goals without mental and emotional exhaustion.
Questions:
Do you make emotions mean something about yourself?
Do you feel safe in your own body to feel emotions?
Do you believe the thought or sentence after the BUT is a true obstacle?
Insights:
Understanding Emotions: I help you understand that humans feel emotions. The key is to understand why we are having the current emotions. Emotions want to communicate to us why they are here.
Safety in Your Body: I help you create safety in your body to feel and learn from your emotions. Building a safe relationship with your body and emotions allows you to learn from the wisdom and knowledge already in your body.
Valuable Information: I help you understand that the thought or sentence after the BUT is valuable information from your brain. It tells you what it believes can be solved or needs to be solved, overcome, or worked through to create what you want.
Imagine understanding your emotions clearly, feeling safe in your body, and using your emotions to drive positive actions. This transformation will lead to greater personal and professional success with less mental and emotional exhaustion.
Download our FREE eBook to learn more about understanding and embracing your emotions.
Unlocking Your Potential: Creating a Safe Relationship with Your Body (Part 1)
Do you often find yourself saying, “I know that BUT…”? As highly intelligent and hardworking immigrant businesswomen, you might have all the knowledge, but still feel mentally and emotionally exhausted.
Do you often find yourself saying, “I know that BUT…”? As highly intelligent and hardworking immigrant businesswomen, you might have all the knowledge, but still feel mentally and emotionally exhausted. Let’s explore how to create a safe relationship with your body to inspire actions and achieve your goals without exhaustion.
Questions:
Do you feel comfortable in your body to experience emotions that inspire actions?
Do you believe that knowledge alone will create the results you want?
Have you created a fear-based connection to emotions?
Guidance:
Creating Safety in Your Body: I help you create a safe relationship with your body by feeling your emotions and creating the safety to take actions. This safety allows you to take more uncomfortable actions and move into areas that seemed very uncomfortable before.
Belief in Action: I help you understand that knowledge or information is only a third of the result creation process. Applied knowledge through action creates results and wisdom.
Healthy Relationship with Emotions: I help you build a different and safe relationship with emotions. Emotions are vibrations in our body, and everyone feels them. Building a healthy relationship with emotions moves us into taking inspired actions that bring us closer to our goals.
Imagine feeling confident and safe in your body, taking bold actions without fear, and seeing your business thrive. By creating a safe relationship with your body and emotions, you’ll experience less mental and emotional exhaustion and more success and fulfillment.
Download our FREE eBook to dive deeper into creating a safe relationship with your body and emotions.
Why Success Doesn’t Always Bring Happiness for Immigrant Businesswomen
You’ve done amazing things as an immigrant businesswoman, but happiness still feels far away. This is common and understanding why can help you find true joy. Let’s look at three reasons.
You’ve done amazing things as an immigrant businesswoman, but happiness still feels far away. This is common, and understanding why can help you find true joy. Let’s look at three reasons.
1. Obstacles and Challenges
Many women are always busy but don’t see the results they want. The problem is often not finding the real cause. By figuring out if the problem is a thought, feeling, or action, you can fix it better.
2. Emotional Exhaustion and Fatigue
Feeling tired even after changing things? This tiredness often comes from hidden beliefs or “rules” you’ve picked up. Changing these beliefs to match who you really are can help you feel better.
3. Struggling to Feel Joyful
Achieving more but still not happy? Sometimes, chasing achievements stops you from feeling true joy. Finding and fixing these blocks can help you feel the good emotions you deserve.
Conclusion:
If you’re ready to change your life and find true happiness, download my workbook. It has questions and steps to help you find and fix these problems.
Feeling Trapped in Your Business? Here’s How to Break Free and Earn What You’re Worth
Feeling Trapped in Your Business? Here’s How to Break Free and Earn What You’re Worth
Many immigrant businesswomen feel trapped in their businesses, unable to move forward despite their best efforts. This feeling of being stuck can lead to underearning and prevent you from achieving your full potential.
Feeling Trapped in Your Business? Here’s How to Break Free and Earn What You’re Worth
Many immigrant businesswomen feel trapped in their businesses, unable to move forward despite their best efforts. This feeling of being stuck can lead to underearning and prevent you from achieving your full potential.
Why This Happens: Feeling trapped often stems from cultural expectations, lack of support, or fear of failure. These factors can create a mental barrier that keeps you from taking the necessary steps to grow your business.
Example: Maria, an immigrant businesswoman, felt stuck in her small retail business. She was afraid to expand because she feared she wouldn’t be able to manage a larger operation. This fear kept her earnings low and her business stagnant.
Reflective Questions:
1. What specific fears or beliefs are keeping you from taking the next step in your business?
2. How do these feelings of being trapped affect your daily decisions and actions?
3. What support or resources do you need to overcome these feelings?
Next Action: Download our free workbook to explore these questions in depth and discover strategies to break free from feeling trapped.
Start by identifying one small step you can take today to move out of your comfort zone. It could be as simple as contacting a mentor or attending a networking event.
Ready to take your business to the next level?
Download our free workbooks and start earning what you’re worth.
Unlock Your Potential: 3 Steps to Work Smarter, Not Harder
As immigrant businesswomen, we often find ourselves working harder than necessary. But what if we could achieve more by working smarter? Here are three steps to help you do just that:
As immigrant businesswomen, we often find ourselves working harder than necessary. But what if we could achieve more by working smarter? Here are three steps to help you do just that:
1. Turn Complaints into Requests
Complaints are not the same as requests. Instead of saying, “I don’t like how things are,” make clear, actionable requests.
Next Actions:
• Identify one complaint you have today and reframe it into a request.
• Practice making one clear request each day for a week.
2. Know What You Don’t Want and What You Do Want
Knowing what you don’t want is the first step. But being clear on what you do want is smarter. It directs your energy towards solutions.
Next Actions:
• Write down three things you don’t want in your business.
• For each, write down what you do want instead.
3. Start with the End in Mind
Think about the result you need. This clarity will guide your actions and requests. It’s like ordering at a restaurant: Instead of saying, “I don’t want something spicy,” say, “I’d like a mild, tasty dish.”
Next Actions:
• Visualize the outcome you want for a current project.
• Write down the steps needed to achieve that outcome.
Call to Action: Ready to take the next step? Schedule a free consultation call with me today and let’s unlock your potential together!
How to Work Smarter, Not Harder: A Guide for Immigrant Businesswomen to Break Free from Over-Reliance on Others
As an immigrant businesswoman, you face unique challenges that can lead to feeling overworked and exhausted. But it doesn’t have to be this way! Here are some common habits that might be holding you back and how to overcome them:
Fear of Criticism and Judgement
Personal Life: Do you avoid sharing your true feelings because you’re afraid of being judged? Support yourself by practicing expressing your feelings with a trusted friend or in a journal.
Business: Do you hold back your ideas at work because you’re scared of criticism? Share one idea in a meeting and remind yourself that feedback is a chance to grow.
Wanting to Do Everything “Perfectly”
Personal Life: Do you feel stressed trying to make everything perfect at home? Set realistic goals and accept that it’s okay to make mistakes.
Business: Do you spend extra hours at work trying to make every detail perfect? Prioritize tasks and focus on what’s most important.
Being Dishonest with Ourselves Without Even Realizing It
Personal Life: Do you sometimes tell yourself you’re fine when you’re really not? Check in with your feelings regularly and be honest with yourself.
Business: Do you convince yourself that you need to work harder even when you’re exhausted? Recognize when you need a break and take it.
Procrastination and Putting Things Off for Fear of Messing Up
Personal Life: Do you delay tasks at home because you’re afraid of making mistakes? Break tasks into smaller steps and tackle them one at a time.
Business: Do you avoid starting work projects because you’re scared of failing? Set a deadline for starting and focus on progress, not perfection.
By addressing these habits, you can start working smarter, not harder. Ready to take the next step? Schedule a consultation session with me today and let’s work together to create a balanced and successful business journey.
Schedule Your Consultation Today
Unlock Your Potential: Work Smarter, Not Harder
So many immigrant businesswomen find themselves solving problems in their lives and businesses the same way: working harder, putting in more effort, spending more time, doing more things, or struggling harder. This approach works, but only incrementally. It might create 1%, 2%, or maybe 5% improvements, but it will never achieve 2X or 10X results.
So many immigrant businesswomen find themselves solving problems in their lives and businesses the same way: working harder, putting in more effort, spending more time, doing more things, or struggling harder. This approach works, but only incrementally. It might create 1%, 2%, or maybe 5% improvements, but it will never achieve 2X or 10X results.
To 2X or 10X your returns, you need to find easier, more effortless ways to get more bang for your time, thoughts, feelings, and actions. I help my clients identify what thinking, feeling, and action created their current results. I also help them identify what different thinking, feelings, and actions will help them create different results.
For example, a client may sometimes feel frustrated and bored and try to solve it by doing more things. I advise my clients to approach the feeling of boredom differently, believing it can unleash a very different experience. I encourage them to sit in boredom and be curious. I suggest they ask themselves different questions, such as:
What if it was 1% easier?
What would require 1% less effort AND still get me the same return?
What would I be thinking, feeling, or doing if I believed it could be less of a struggle?
At first, these questions will yield different solutions that will compound into a very different thought, feeling, and action cycle over time.
Let us start working smarter to create radically different results.
Ready to transform your approach and achieve extraordinary results?
Schedule a call with me today.
Let’s unlock your potential together!
Achieve Your Goals Without Working Too Hard
We all face challenges when trying to reach big goals. These challenges can either slow us down or help us get closer to what we want. The choice is ours.
We all face challenges when trying to reach big goals. These challenges can either slow us down or help us get closer to what we want. The choice is ours.
I help people like you understand and overcome these challenges. Here’s how we do it:
Find the Cause: Understand what’s causing your challenges.
Plan Your Actions: Decide how to think, feel, and act despite these challenges.
For example, if you feel scared or doubtful, it’s easy to think you can’t reach your goal. I help my clients see why these feelings are normal, how to manage them, and what to do next.
Overthinking is another common problem. Instead of getting stuck in your thoughts, I help you figure out which thoughts are helpful and which are not, so you can take action.
Both ways involve hard work, but one will get you closer to your goals without wearing you out.
Are you ready to work smarter and reach your goals without extra stress? Schedule a consultation to start today.
Start Working Smarter Now
Let’s create the life you want while saving time and energy for what really matters.
We will feel the feeling anyway. It will be uncomfortable either way; what uncomfortable do you want to have?
Accept that there will be uncomfortable emotions regardless if we go for our goal or if we play small and do not go for our goal.
My life was transformed when my coach told me, “We will feel the feeling anyway. It will be uncomfortable either way; what uncomfortable do you want to have? “
Want to work smarter?
Accept that there will be uncomfortable emotions regardless if we go for our goal or if we play small and do not go for our goal.
My life was transformed when my coach told me, “We will feel the feeling anyway. It will be uncomfortable either way; what uncomfortable do you want to have? “
Up to that point in my life, I believed there was a different emotion if I went for my goal versus if I quit and did not go for my goal.
What I quickly learned is there will be disappointment if I don’t go for my goal, or if I go for my goal, there is a chance I will be disappointed or a chance there will be uncomfortable emotions as I grow and stretch my capacity to grow my identity as the new version of myself.
I get to choose my uncomfortable emotions, but going for my goal also has the chance I will succeed.
Too many of us cause ourselves to work harder and longer when we choose the disappointment or discomfort of not going for our goals because we think these “known” emotions are “better” than the other emotions.
My friend, emotions are emotions, just vibrations in our bodies.
There are no emotions that feel “worse than’ other emotions.
Working smarter is choosing to feel emotions, process them and learn from them while we create our goals.
Working smarter is becoming emotionally strong by accepting all emotions and using them as tools in creating our goals.
Working smarter is going past our emotions to choose powerful uncomfortable emotions that will generate more results because we use our emotions for us.
Want to learn how? I can help you.
Are the actions you are taking increasing productivity?
Want to start working smarter?
I identify if the actions you are taking are increasing your productivity or results or not.
I love taking action.
I love being very productive, and the more things I can do, the better.
Want to start working smarter?
I identify if the actions you are taking are increasing your productivity or results or not.
I love taking action.
I love being very productive, and the more things I can do, the better.
I also love learning and wisdom.
I WAS SO EXCITED when I first thought about a career where I get paid to learn.
Coaching pays me to learn and gather amazing information, with the positive side effect of my life and those of my loved ones and clients being impacted positively.
The problem happened when I was out of time and still had so many more actions and learning to do.
Time is finite and is limited.
So how was I to solve for this internal drive to do and learn more?
My brain came up with multitasking, but it led to me not being focused or not performing at my highest level.
Next, my brain chose to sign up for more time management classes and programs that would help me be more productive.
I was looking for more actions or knowledge outside of me.
My life was transformed when my mentor introduced me to mind management.
Not another action or knowledge, but a “cleaning up” of the thoughts, feelings, and actions I was already taking.
Mind management is like organizing but for the mind.
When I started using this tool and cleaning up my mind, my productivity and time management went through the roof.
Why?
I eliminated things that were costing me time, energy, and effort.
I could tap into my highest mind and use it to create faster results.
Faster than any time management or productivity tool I had learned till then.
It was the ultimate time management hack.
Turns out time management is all about mind management.
My energy level improved, and so did the results I was creating.
If you, like me, are trying to solve your productivity with another program or tool, send me a message.
Learn mind management and see the net positive impact on every area of your life.
Schedule a consultation today.
Have you ever questioned how some people can create or earn more than the average in 40 hours?
Have you ever questioned how some people can create or earn more than the average in 40 hours?
We are sold the concept that “The more you work/ harder/ busier you are, the more money you will make” or that “ to earn more money, we need to work harder or do more things” or “the more knowledge you have, the more money you will make.”
We are sold the concept that “The more you work/ harder/ busier you are, the more money you will make” or that “ to earn more money, we need to work harder or do more things” or “the more knowledge you have, the more money you will make.”
And these thoughts work until we start looking to double or 10X our income.
If our current money took us 40 hours, how will we double or 10X our income?
This is one of the questions I answer most in my coaching practice.
My clients are hard workers and solve their current business problems with similar thoughts that cause them to work harder and longer in the attempt to earn more money.
When they hire me, they are exhausted and/or burnt out, thinking of changing their big goal for a “reasonable goal.”
That is; one that their brain can solve the how many hours and how many things they can do to get the desired results.
Below are six concepts I teach my client to help them double to 10X their income in the same time as before:
1. We do audits.
These can be in the form of a time, money, or energy audit. We identify what they are doing that is not assisting them in creating their current goals and what can be eliminated or outsourced. We find where they have tried to add more actions, take on more tasks, or add more hours to increase income.
2. We evaluate their current level of emotional intelligence and grow their emotional maturity to support their new level of business or leadership.
Emotional intelligence is one's capacity to be aware of, manage and express one’s emotions to handle relationships with anyone and any result. Any growth in emotional intelligence has a positive impact on earnings.
3. We evaluate their current relationship with themselves.
Society teaches us to create more results; we must be harder on ourselves. When we are, it is like we are in the arena getting our ass beat, and when we are down, we have a knee on our own, backstopping us from getting back up. Unfortunately, most of my hard-working clients will be able to get back up, but it's harder when you are the one trying to keep you down.
4. To increase productivity or income, some of my clients will result in multi-tasking.
This was one of my biggest problems. I would be working on a project I deemed needed low attention and listening to a podcast or an audible. The problem is I was not focused and, thus, not tapping into my brain's highest creativity. When my clients and I block out focus time and create a no-distraction zone, we tap into our brain's highest wisdom and thought-creation ability. Our thoughts create money, so the more creative our thoughts are, the more money we earn.
5. We identify where some of their time, money, and energy is being spent, as some individuals will tie themselves to technology to get more done.
They are not present with family or friends because they need to respond to that one email or massage. We create a system that supports them when working and creative habits that support them when they are with friends and family.
6. We identify how they identify problems, how they solve the problems, and their current repeated solution to the problems.
Some clients will solve all their problems by throwing money at the problem. Others will hire individuals before they know the root cause of the problem, so it is unclear what they are hiring for. In comparison,
others will get more education or more knowledge. I help them not only identify the root cause of the problem but also to find the best solution to the problem. Sometimes the solution is feeling and processing uncomfortable emotions.
When we address these six areas, my clients not only start working smarter, but they also start enjoying the life and business they have.
If you are ready to start working smarter and not harder, I can help you.